Shannon Donald

“Courage starts with SHOWING UP and letting ourselves be SEEN.” -Brené Brown It takes guts to ask for help! Managing addiction, anxiety, depression, trauma, life changes, and grief all by yourself can be overwhelming and isolating. Maybe you are self-medicating with substances as a way to seek relief or experiencing anger and fear due to trauma. Perhaps you are dealing with loss, facing life changes, or feeling weighed down by anxiety and depression. I am here for you. As an integrative therapist, I thoughtfully blend techniques and ideas from a variety of therapies to create a holistic, personalized treatment approach for you. I create a space that respects and embraces diversity because I understand we all come from different backgrounds. I offer a safe environment where your experiences matter. When it comes to addiction recovery, I understand how tricky self-medication can be and the impact it has on your life. I’m familiar with the 12-step programs, knowing they work for some but not everyone. I’ll support you no matter what path you choose. I want to help you discover the reasons behind your addictive behaviors, work through them, and find healthier coping strategies. We will work together to clarify your goals. I will highlight your strengths and guide you through your “aha” moments that empower you to achieve your goals. You will build resilience and find your way to well-being. I deeply respect your journey and want to help you rediscover hope, purpose, and connection. Let’s dig into what’s contributing to your struggles and work together to heal and spark positive changes. I look forward to getting started with you to begin creating a life that reflects your potential and inner strength.