I am a Licensed Clinical Professional Counselor with over 15 years of combined clinical and administrative experience in my field. I work with individuals to assist them in taking ownership of their mental well-being via the use of effective and personalized tools that will positively impact their lives. I take pride in creating a safe and comfortable space for clients to launch their healing process.

My own journey toward growth and healing inspired me to develop tools to help others seeking comfort, peace, and understanding in their own lives. I like to incorporate therapeutic journaling as a tool that gives clients a place to explore their lives, thoughts, and emotions. My mental fitness routine includes individual sessions, workshops, and tools promoting overall mental health. I am also an author of Selfie, a 52-week journal with thought-provoking prompts to stimulate self-reflection discovery that will affect your views of life and yourself.

I believe that everyone has unique experiences that shape who they are. I provide a safe, supportive space where clients are encouraged to pause, breathe, reflect, explore emotions, life experiences, and discover their inner selves. I believe that therapy should be client centered, flexible and transparent. Collaboratively I work with clients to create measurable goals which also includes creating a personalized self-care toolkit that may be used in between sessions.

My goal is to help clients recognize their strengths and learn how to trust and follow their internal voice of intuition. When clients find their voice, they begin a process of loving and accepting themselves. I believe there is power in telling your story, which is why I am here as an enthusiastic listener to validate, encourage, and inspire you to lead a life with more hope, peace, happiness, and greater internal insight. I believe each life matters, and my mission is to inspire others towards growth, healing, and living a life of intention.