Change, even the positive ones, can be very overwhelming and leave us feeling stressed, confused, and vulnerable. Change, while difficult, can give us the opportunity to experience resilience, become stronger and more confident. With each challenge, we develop new personal skills and obtain a greater awareness of ourselves, our family, and our communities.
Some of the most common life transitions we help clients navigate are:
- Moving away to college
- Adjusting to university life or your first professional job
- Getting married
- Having a new baby
- Parenting
- Empty nesting syndrome
- Breakup, separation or divorce
- Infidelity recovery
- Retirement
- Job loss or major change in career
- Relocation
- Financial gain/loss
- Serious illness or disability
- Issues pertaining to aging
- Death of a loved one
- Questioning the meaning of life
- Questioning your faith/spirituality
- Questioning your sexual/gender identity