Trauma is described as psychological or emotional damage or injury to the psyche after living through an extremely frightening or distressing event. Trauma can disrupt normal functioning and for some, can lead to mental health issues such as post-traumatic stress disorder (PTSD), depression, anxiety, alcohol and drug use often impacting relationships with family, friends, and work. Dealing with the aftereffects of trauma and potential PTSD for both children and adults can be a confusing, unsettling and frightening experience. Some clients experience high levels of anxiety one moment and numbness and despondence the next. Mood swings, fears and incessant thoughts often characterize PTSD. It is important to note that everyone experiences trauma differently and what is highly traumatizing for one person may not have the same effect on another. This is why we approach treating trauma in a highly individualized and holistic manner. With compassionate, professional care, recovery is possible.